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Quite digital

Personal Trainer

Reach your goals, feel healthy with the help of a professional who understands the subject. Take the first step today.

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Get to know a little of our history and the road we traveled that took us to the level we are today.

What We Do

We have been working with beginners for over 10 years and we know exactly how to help you get started. We start with a phone call to review your current fitness level and health history.

Tradition

We are excellence in developing web solutions for companies.

Innovation

We seek to build something that changes people's lives.

Metabolic Training.

It is a high-calorie workout, so a good way to reduce body fat while gaining muscle mass and strength.

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Average
Training.

The repetitions of hypertrophy vary between 8 to 12 with intervals of 1 min on average, this at a basic level, at an intermediate and advanced level you already use other techniques.

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Functional Training.

The teacher determines a time to perform each exercise and when this time is over, the student goes on to another exercise, many skills are worked on in this type of training.

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